短跑训练技术动作的重要性浅析
摘要
The training of sprint technology and the mastery of action essentials are helpful to strengthen the nervous system reflex activities of athletes and to help them form technical stereotypes, it can effectively improve the athlete's special skills and performance, and is an important means to develop the youth sprint ability. Modern sprinting techniques are quite different from traditional sprinting techniques, which are mainly manifested in the connection of movement structure, movement range, force characteristics, and psychological adaptability. The paper discusses the importance of modern sprint training techniques, and innovates exercise methods to improve the athlete's adaptation level and achieve the best starting effect.
引用本文（GB/T 7714）
质全 田, 峰 董, 蕾 雷. 短跑训练技术动作的重要性浅析[J]. 教学方法创新与实践, 2021.
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