核心力量训练在短跑训练中的作用
摘要
The necessary content of all sports in core strength training, most of its technical movements are through the movement chain constructed by the central muscle group. Strong and powerful central muscle group plays an important role in maintaining the balance of athletes' body posture, motor skills and the stability of special technical movements. The core force is to stabilize the core position between the shoulder and hip joint, control the center of gravity of the body and transfer the strength of the upper and lower limbs.
引用本文（GB/T 7714）
质全 田, 峰 董, 杰 闫. 核心力量训练在短跑训练中的作用[J]. 教学方法创新与实践, 2021.
引文网络
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