健美操成套训练法对学生运动员体成分影响研究

2021教学方法创新与实践Medicine被引 2开放获取

摘要

This paper uses the IOI body composition testing instrument, through the aerobics training method for four months, collects and compares the body composition data before and after the training, the results show that: through the training, the body fat rate, body fat content and body mass index of the athletes decrease, and the muscle mass increases.

引用本文（GB/T 7714）

化斌赵. 健美操成套训练法对学生运动员体成分影响研究[J]. 教学方法创新与实践, 2021.

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DOI：https://doi.org/10.26549/jxffcxysj.v4i8.7170

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